Training programs » 1
2
Set 1
3 rounds
4+
Kesahan
Neutral-Grip Pull Ups
rest: 30 s
10
Kesahan
Decline Push-Ups
rest: 30 s
4+
Kesahan
Neutral-Grip Pull Ups
rest: 30 s
10
Kesahan
Pike presses elevated feet
rest: 30 s
4+
Kesahan
Neutral-Grip Pull Ups
rest: 30 s
10
Kesahan
Bench Dips
rest: 30 s, after the set 60 s
Untuk menghantar