Latihan
тренировка для выходов
Author: Mixliner
Laman
Set 1
10 rounds
3
Kesahan
Chest high pull ups
rest: 60 s
Set 2
10 rounds
3
Kesahan
Clapping pull ups
rest: 60 s
Set 3
5 rounds
7
Kesahan
Jumping Pull Up
rest: 120 s, after the set 60 s
Set 4
5 rounds
7
Kesahan
Straight bar dips
rest: 120 s, after the set 60 s
Set 5
10 rounds
3
Kesahan
Decline Explosive Push-Up
rest: 60 s
Set 6
5 rounds
max
Kesahan
Clapping Push-Up
rest: 180 s, after the set 60 s
Set 7
5 rounds
max
Kesahan
Kipping Bar Muscle-Up
rest: 180 s, after the set 60 s
Untuk menghantar