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Exercises
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Kedudukan
Latihan
пресс скручивания
Author:
Александр Сербетов
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Set 1
3 rounds
15
Kesahan
Sit-Ups
15
Kesahan
Left side crunches
15
Kesahan
Right side crunches
max
s
Air Bike
30
s
Alternate Heel Touchers
15
Kesahan
Toe touch
15
Kesahan
Lying down leg raises
15
Kesahan
Crunches from the position of "cross" with the touch of heels
30
Kesahan
Scissor Kick
30
s
Elbow plank with body turn
30
Kesahan
Plank on elbows with pelvic movement up and down
60
s
Plank
rest: 90 s, after the set 180 s
Александр Сербетов
выполнил один круг,чисто для проверки,но перед этим выполнил 4 подхода по 10 повторений поднос ног к перекладине.
01-09-2019
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