pendaftaran
Daftar
library_books
Feed
people
People
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Latihan
date_range
Program
insert_chart
Luahan
medal
Pencapaian
format_list_bulleted
Exercises
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Kedudukan
Latihan
отжимания
Author:
1 1
Laman
Set 1
1 round
3
Kesahan
Push-ups on handles
rest after the set: 60 s
Set 2
1 round
6
Kesahan
Push-ups on handles
rest after the set: 60 s
Set 3
1 round
9
Kesahan
Push-ups on handles
rest after the set: 60 s
Set 4
1 round
12
Kesahan
Push-ups on handles
rest after the set: 60 s
Set 5
1 round
15
Kesahan
Push-ups on handles
rest after the set: 60 s
Set 6
1 round
18
Kesahan
Push-ups on handles
rest after the set: 60 s
Set 7
1 round
21
Kesahan
Push-ups on handles
rest after the set: 60 s
Set 8
1 round
24
Kesahan
Push-ups on handles
rest after the set: 60 s
Set 9
1 round
27
Kesahan
Push-ups on handles
rest after the set: 60 s
Set 10
1 round
30
Kesahan
Push-ups on handles
rest after the set: 60 s
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