Training programs » Крис Хериа " Advanced "
Pull day 1 день/ пн
Set 1
2 rounds
40
s
Burpee
rest: 20 s
40
s
Squats
rest: 20 s
40
s
Mountain Climbers
rest: 20 s
40
s
Jumping jacks
rest: 60 s, after the set 120 s
Set 2
4 rounds
12
Kesahan
Scapular Pull-Up
rest: 30 s
10
Kesahan
Chin-Ups
rest: 30 s
10
Kesahan
Tucked front lever pull ups
rest: 30 s
10
Kesahan
Archer pull ups
rest: 30 s
15
Kesahan
Australian pull-ups
rest: 30 s
max
Kesahan
Australian chin-ups
rest: 30 s
10
Kesahan
Neutral grip L-sit pull-ups
rest: 120 s
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