Latihan
спина руки
Author: Russman
Laman
Set 1
4 rounds
4
Kesahan
Wide Grip Pull-Ups
rest: 45 s
10
Kesahan
Slow dips
rest: 45 s
6
Kesahan
Chin-Ups
rest: 45 s
10
Kesahan
Australian pull-ups
rest: 45 s
10
Kesahan
Close triceps position push-ups
rest: 90 s, after the set 40 s
Untuk menghantar