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Daftar
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People
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Latihan
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Program
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Luahan
medal
Pencapaian
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Exercises
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Kedudukan
Latihan
кардио
Author:
Brin Baz
Laman
Set 1
1 round
45
s
Mountain Climbers
rest: 15 s
45
s
Vertical jumps
rest: 15 s
45
s
Jumping jacks
rest: 15 s
45
s
Forward jumps
rest: 15 s
50
s
Burpee
rest: 15 s
60
s
Jump Rope
rest after the set: 60 s
Set 2
1 round
45
s
Mountain Climbers
rest: 15 s
45
s
Vertical jumps
rest: 15 s
45
s
Jumping jacks
rest: 15 s
45
s
Forward jumps
rest: 15 s
50
s
Burpee
rest: 15 s
60
s
Jump Rope
rest after the set: 60 s
Set 3
1 round
45
s
Mountain Climbers
rest: 15 s
45
s
Vertical jumps
rest: 15 s
45
s
Jumping jacks
rest: 15 s
45
s
Forward jumps
rest: 15 s
50
s
Burpee
rest: 15 s
60
s
Jump Rope
rest after the set: 60 s
Set 4
1 round
45
s
Mountain Climbers
rest: 15 s
45
s
Vertical jumps
rest: 15 s
45
s
Jumping jacks
rest: 15 s
45
s
Forward jumps
rest: 15 s
50
s
Burpee
rest: 15 s
60
s
Jump Rope
rest after the set: 60 s
Set 5
1 round
45
s
Mountain Climbers
rest: 15 s
45
s
Vertical jumps
rest: 15 s
45
s
Jumping jacks
rest: 15 s
45
s
Forward jumps
rest: 15 s
50
s
Burpee
rest: 15 s
60
s
Jump Rope
rest after the set: 60 s
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