Latihan
Ноги дома
Author: Батя
Laman
Set 1
4 rounds
50
Kesahan
Squats
rest: 30 s
20
Kesahan
Bodyweight Lunges (each leg)
rest: 30 s
20
Kesahan
Jump squats
rest: 30 s
20
Kesahan
Side Lunges (each leg)
rest: 30 s
10
Kesahan
Bulgarian split squats (each leg)
rest: 30 s
30
Kesahan
x
10
kg
Calf raises (each leg)
rest: 30 s
120
s
Rest
rest: 30 s, after the set 60 s
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