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Daftar
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Program
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Luahan
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Exercises
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Kedudukan
Latihan
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Author:
Вячеслав Горбачик
Laman
Set 1
1 round
60
s
Plank
rest: 20 s
max
Kesahan
Side plank hip raises
rest: 20 s
60
s
Russian Twist
rest after the set: 60 s
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