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Program
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Luahan
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Pencapaian
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Exercises
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Kedudukan
Latihan
кардио хериа
Author:
Brin Baz
Laman
Set 1
1 round
45
s
прыжки на скакалке
rest: 15 s
45
s
подъём коленей
rest: 15 s
45
s
захлест голени назад
rest: 15 s
45
s
Jumping jacks
rest: 15 s
45
s
бег на месте
rest: 15 s
45
s
Mountain Climbers
rest: 15 s
45
s
Air Bike
rest after the set: 45 s
Set 2
1 round
45
s
прыжки на скакалке
rest: 15 s
45
s
подъём коленей
rest: 15 s
45
s
захлест голени назад
rest: 15 s
45
s
Jumping jacks
rest: 15 s
45
s
бег на месте
rest: 15 s
45
s
Mountain Climbers
rest: 15 s
45
s
Air Bike
rest after the set: 45 s
Set 3
1 round
45
s
прыжки на скакалке
rest: 15 s
45
s
подъём коленей
rest: 15 s
45
s
захлест голени назад
rest: 15 s
45
s
Jumping jacks
rest: 15 s
45
s
бег на месте
rest: 15 s
45
s
Mountain Climbers
rest: 15 s
45
s
Air Bike
rest after the set: 45 s
Set 4
1 round
45
s
прыжки на скакалке
rest: 15 s
45
s
подъём коленей
rest: 15 s
45
s
захлест голени назад
rest: 15 s
45
s
Jumping jacks
rest: 15 s
45
s
бег на месте
rest: 15 s
45
s
Mountain Climbers
rest: 15 s
45
s
Air Bike
rest after the set: 45 s
Set 5
1 round
45
s
прыжки на скакалке
rest: 15 s
45
s
подъём коленей
rest: 15 s
45
s
захлест голени назад
rest: 15 s
45
s
Jumping jacks
rest: 15 s
45
s
бег на месте
rest: 15 s
45
s
Mountain Climbers
rest: 15 s
45
s
Air Bike
rest after the set: 45 s
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