Training programs » Смело
Day 19
Set 1
1 round
max
Kesahan
Wide-Grip Rear Pull-Ups
rest: 30 s
max
Kesahan
Bench dips
rest: 30 s
max
Kesahan
Reverse T-bar dips
rest: 30 s
max
Kesahan
Close grip pull-ups
rest after the set: 60 s
Set 2
1 round
max
Kesahan
Wide-Grip Rear Pull-Ups
rest: 30 s
max
Kesahan
Bench dips
rest: 30 s
max
Kesahan
Reverse T-bar dips
rest: 30 s
max
Kesahan
Close grip pull-ups
rest after the set: 60 s
Set 3
1 round
max
Kesahan
Wide-Grip Rear Pull-Ups
rest: 30 s
max
Kesahan
Bench dips
rest: 30 s
max
Kesahan
Reverse T-bar dips
rest: 30 s
max
Kesahan
Close grip pull-ups
rest after the set: 60 s
Set 4
1 round
max
Kesahan
Wide-Grip Rear Pull-Ups
rest: 30 s
max
Kesahan
Bench dips
rest: 30 s
max
Kesahan
Reverse T-bar dips
rest: 30 s
max
Kesahan
Close grip pull-ups
rest after the set: 60 s
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