Latihan
Квадры
Author: Сулейман
Laman
Set 1
4 rounds
30
Kesahan
Squats
rest: 60 s
12
Kesahan
Bulgarian split squats (each leg)
rest: 60 s
20
Kesahan
Walking Lunge
rest: 60 s
15
Kesahan
Vertical jumps
rest: 60 s
90
s
Wall sits
rest: 60 s, after the set 3 s
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