Latihan
минотавр
Author: Владимир Суворов
Laman
Set 1
1 round
10
Kesahan
x
24
kg
Goblet Squat
10
Kesahan
Kettlebell Swing
10
Kesahan
Kettlebell Sumo High Pull
10
Kesahan
Two-Arm Kettlebell Row
10
Kesahan
Kettlebell One-Legged Deadlift
10
Kesahan
Burpee
Set 2
1 round
9
Kesahan
x
24
kg
Goblet Squat
9
Kesahan
Kettlebell Swing
9
Kesahan
Kettlebell Sumo High Pull
9
Kesahan
Two-Arm Kettlebell Row
9
Kesahan
Kettlebell One-Legged Deadlift
9
Kesahan
Burpee
Set 3
1 round
8
Kesahan
x
24
kg
Goblet Squat
8
Kesahan
Kettlebell Swing
8
Kesahan
Kettlebell Sumo High Pull
8
Kesahan
Two-Arm Kettlebell Row
8
Kesahan
Kettlebell One-Legged Deadlift
8
Kesahan
Burpee
Set 4
1 round
7
Kesahan
x
24
kg
Goblet Squat
7
Kesahan
Kettlebell Swing
7
Kesahan
Kettlebell Sumo High Pull
7
Kesahan
Two-Arm Kettlebell Row
7
Kesahan
Kettlebell One-Legged Deadlift
7
Kesahan
Burpee
Set 5
1 round
6
Kesahan
x
24
kg
Goblet Squat
6
Kesahan
Kettlebell Swing
6
Kesahan
Kettlebell Sumo High Pull
6
Kesahan
Two-Arm Kettlebell Row
6
Kesahan
Kettlebell One-Legged Deadlift
6
Kesahan
Burpee
Set 6
1 round
5
Kesahan
x
24
kg
Goblet Squat
5
Kesahan
Kettlebell Swing
5
Kesahan
Kettlebell Sumo High Pull
5
Kesahan
Two-Arm Kettlebell Row
5
Kesahan
Kettlebell One-Legged Deadlift
5
Kesahan
Burpee
Set 7
1 round
4
Kesahan
x
24
kg
Goblet Squat
4
Kesahan
Kettlebell Swing
4
Kesahan
Kettlebell Sumo High Pull
4
Kesahan
Two-Arm Kettlebell Row
4
Kesahan
Kettlebell One-Legged Deadlift
4
Kesahan
Burpee
Set 8
1 round
3
Kesahan
x
24
kg
Goblet Squat
3
Kesahan
Kettlebell Swing
3
Kesahan
Kettlebell Sumo High Pull
3
Kesahan
Two-Arm Kettlebell Row
3
Kesahan
Kettlebell One-Legged Deadlift
3
Kesahan
Burpee
Set 9
1 round
2
Kesahan
x
24
kg
Goblet Squat
2
Kesahan
Kettlebell Swing
2
Kesahan
Kettlebell Sumo High Pull
2
Kesahan
Two-Arm Kettlebell Row
2
Kesahan
Kettlebell One-Legged Deadlift
2
Kesahan
Burpee
Set 10
1 round
1
Kesahan
x
24
kg
Goblet Squat
1
Kesahan
Kettlebell Swing
1
Kesahan
Kettlebell Sumo High Pull
1
Kesahan
Two-Arm Kettlebell Row
1
Kesahan
Kettlebell One-Legged Deadlift
1
Kesahan
Burpee
одна из самых моих любимых кардио тренировок.все выполнял с гирей 24 кг и весь комплекс за 15 мин.
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