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Daftar
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Feed
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People
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Latihan
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Program
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Luahan
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Pencapaian
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Exercises
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Kedudukan
Latihan
Грудь , трицепц
Author:
Ярослав Основов
Laman
Set 1
3 rounds
15
Kesahan
Diamond Push-Ups
rest: 30 s
max
Kesahan
Bench dips
rest: 30 s
max
Kesahan
Close triceps position push-ups
rest: 30 s, after the set 60 s
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