pendaftaran
Daftar
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Feed
people
People
dumbbell
Latihan
date_range
Program
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Luahan
medal
Pencapaian
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Exercises
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Kedudukan
Latihan
Дельты, широчайшие
Author:
Артем Викторов
гантели, штанга, коврик
Laman
Set 1
5 rounds
12
Kesahan
x
18
kg
Arnold Dumbbell Press
rest: 90 s
12
Kesahan
x
32
kg
Barbell Rear Delt Row
rest: 90 s
30
s
Plank
rest: 30 s, after the set 120 s
Set 2
10 rounds
20
s
Mountain Climbers
rest: 10 s, after the set 120 s
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