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Kedudukan
Latihan
16 May 2019
Author:
James Czornohalan
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Set 1
1 round
1
Kesahan
x
24
kg
Russian Kettlebell Swing
rest after the set: 60 s
Set 2
1 round
5
Kesahan
x
70
kg
Barbell Deadlift
rest after the set: 60 s
Set 3
1 round
5
Kesahan
x
70
kg
Barbell Deadlift
rest after the set: 60 s
Set 4
1 round
5
Kesahan
x
70
kg
Barbell Deadlift
rest after the set: 60 s
Set 5
1 round
5
Kesahan
x
70
kg
Barbell Deadlift
rest after the set: 60 s
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