Latihan
Рельефный пресс
Author: Дядя Стёпа
Laman
Set 1
10 rounds
10+
s
L-sit on parallel bars
rest: 15 s
10+
Kesahan
Hanging oblique knee raises (each side)
rest: 15 s
5+
Kesahan
Mengangkat rampasan kuasa
rest: 15 s
15+
Kesahan
Side plank hip raises
rest: 15 s
60+
s
Plank
rest: 15 s, after the set 60 s
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