pendaftaran
Daftar
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
insert_chart
Luahan
medal
Pencapaian
format_list_bulleted
Exercises
trending_up
Kedudukan
Latihan
9 мая
Author:
Ваня Иванов
Laman
Set 1
1 round
6
Kesahan
Squats
rest: 30 s
6
Kesahan
Squats
rest: 30 s
6
Kesahan
Squats
rest: 30 s
6
Kesahan
Squats
rest: 30 s
6
Kesahan
Squats
rest: 30 s
6
Kesahan
Squats
rest: 30 s
6
Kesahan
Squats
rest: 30 s
6
Kesahan
Squats
rest: 30 s
6
Kesahan
Squats
rest: 30 s
6
Kesahan
Squats
rest after the set: 120 s
Set 2
1 round
3
Kesahan
Incline Push-Ups
rest: 30 s
3
Kesahan
Incline Push-Ups
rest: 30 s
3
Kesahan
Incline Push-Ups
rest: 30 s
3
Kesahan
Incline Push-Ups
rest: 30 s
3
Kesahan
Incline Push-Ups
rest: 30 s
3
Kesahan
Incline Push-Ups
rest: 30 s
3
Kesahan
Incline Push-Ups
rest: 30 s
3
Kesahan
Incline Push-Ups
rest: 30 s
3
Kesahan
Incline Push-Ups
rest: 30 s
3
Kesahan
Incline Push-Ups
rest after the set: 120 s
Set 3
1 round
5
Kesahan
Single arm "Star" Crunch
rest: 30 s
5
Kesahan
Single arm "Star" Crunch
rest: 30 s
5
Kesahan
Single arm "Star" Crunch
rest: 30 s
5
Kesahan
Single arm "Star" Crunch
rest: 30 s
5
Kesahan
Single arm "Star" Crunch
rest: 30 s
5
Kesahan
Single arm "Star" Crunch
rest: 30 s
5
Kesahan
Single arm "Star" Crunch
rest: 30 s
5
Kesahan
Single arm "Star" Crunch
rest: 30 s
5
Kesahan
Single arm "Star" Crunch
rest: 30 s
5
Kesahan
Single arm "Star" Crunch
rest after the set: 120 s
Untuk menghantar