Latihan
бицепс спина
Difficulty: normal
Pace: extremely
Author: Lexas
Laman
Set 1
4 rounds
15
Kesahan
Chin-Ups
rest: 40 s
15
Kesahan
Close grip pull-ups
rest: 40 s
10
Kesahan
L-Sit Chin-Up
rest: 40 s
25
Kesahan
Australian chin-ups
rest: 40 s
12
Kesahan
Wide Grip Pull-Ups
rest: 40 s
15
Kesahan
Negative chin-ups
rest: 180 s
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