Latihan
home press
Difficulty: normal
Pace: intense
Author: Tomas M
Laman
Set 1
2 rounds
30
s
Scissor Kick
rest: 40 s
30
Kesahan
Air Bike
rest: 40 s
10
Kesahan
Toe touch
rest: 40 s
30
s
Crunches
rest: 40 s
30
s
V-hold
rest: 40 s
10
Kesahan
Left side crunches
rest: 40 s
10
Kesahan
Right side crunches
rest: 40 s
40
s
Side plank
rest: 20 s
40
s
Side plank
rest: 20 s, after the set 120 s
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