Latihan
ноги
Difficulty: normal
Pace: extremely
Author: Алексей
Laman
Set 1
2 rounds
15
Kesahan
Vertical jumps
rest: 15 s
25
Kesahan
Walking Lunge
rest: 15 s
10
Kesahan
Squat jumps with 180 turn
rest: 15 s
15
Kesahan
Jumping jacks
rest: 15 s
20
Kesahan
Duck walk
rest: 15 s
15
Kesahan
Forward jumps
rest: 15 s
15
Kesahan
Backward jumps
rest: 300 s
Untuk menghantar