Latihan
Прес
Author: Платон Третьяков
Laman
Set 1
3 rounds
20+
Kesahan
Crunches
rest: 45 s, after the set 75 s
Set 2
3 rounds
max
s
Scissor Kick
rest: 45 s, after the set 75 s
Set 3
2 rounds
15+
Kesahan
Left side crunches
rest: 30 s
15+
Kesahan
Right side crunches
rest: 45 s, after the set 75 s
Set 4
2 rounds
15+
Kesahan
Crunches
rest: 45 s, after the set 75 s
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