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Pencapaian
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Exercises
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Kedudukan
Latihan
гантели по 2 кг
Author:
Мария
Laman
Set 1
1 round
10
Kesahan
x
4
kg
Hammer Curls
rest: 30 s
10
Kesahan
x
4
kg
Alternating Deltoid Raise
rest: 30 s
10
Kesahan
x
4
kg
Dumbbell Rear Delt Row
rest: 30 s
10
Kesahan
x
4
kg
Dumbbell Scaption
rest: 30 s
10
Kesahan
x
4
kg
Dumbbell V-Sit Cross Jab
rest after the set: 60 s
Serega Semenovskiy
отлично))
04-05-2019
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