pendaftaran
Daftar
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
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Luahan
medal
Pencapaian
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Exercises
trending_up
Kedudukan
Latihan
Качай ноги
Difficulty:
hard
Pace:
intense
Author:
Серж
Laman
Set 1
1 round
600
s
Jump Rope
rest after the set: 180 s
Set 2
1 round
15
Kesahan
Bulgarian split squats (each leg)
25
Kesahan
Crunches
rest: 90 s
15
Kesahan
Bulgarian split squats (each leg)
25
Kesahan
Crunches
rest: 90 s
15
Kesahan
Bulgarian split squats (each leg)
Set 3
1 round
25
Kesahan
Sit-Ups
rest: 90 s
15
Kesahan
Barbell Full Squat
25
Kesahan
Sit-Ups
rest: 90 s
15
Kesahan
Barbell Full Squat
25
Kesahan
Sit-Ups
rest: 90 s
15
Kesahan
Barbell Full Squat
rest: 90 s
25
Kesahan
Sit-Ups
rest after the set: 90 s
Set 4
3 rounds
20
Kesahan
Barbell Lunge
rest: 90 s
Set 5
3 rounds
24
Kesahan
Pistol Squat
rest: 90 s
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