Training programs » Basic program for girls in the gym
Day 12
Set 1
3 rounds
15
Kesahan
Barbell Deadlift
rest: as much as you need
Set 2
3 rounds
20
Kesahan
Bulgarian split squats (each leg)
rest: as much as you need
Set 3
3 rounds
12
Kesahan
Elevated Cable Rows
rest: as much as you need
Set 4
3 rounds
12
Kesahan
Dumbbell Bench Press
rest: as much as you need
Set 5
3 rounds
12
Kesahan
Dumbbell Flyes
rest: as much as you need
Untuk menghantar