Latihan
Спина - грудь (В)
Author: Сергей Сссс
Laman
Set 1
1 round
420
s
Running, Treadmill
rest: 179 s
17
Kesahan
x
5
kg
Wide hands push-ups
rest: 60 s
15
Kesahan
x
5
kg
Wide hands push-ups
rest: 60 s
15
Kesahan
x
5
kg
Wide hands push-ups
rest: 60 s
15
Kesahan
x
5
kg
Wide hands push-ups
rest: 60 s
15
Kesahan
x
5
kg
Wide hands push-ups
rest after the set: 180 s
Set 2
1 round
12
Kesahan
x
40
kg
Wide-Grip Lat Pulldown
rest: 10 s
12
Kesahan
x
12
kg
Bent Over Two-Dumbbell Row
rest: 60 s
12
Kesahan
x
40
kg
Wide-Grip Lat Pulldown
rest: 10 s
12
Kesahan
x
12
kg
Bent Over Two-Dumbbell Row
rest: 60 s
12
Kesahan
x
40
kg
Wide-Grip Lat Pulldown
rest: 10 s
12
Kesahan
x
11
kg
Bent Over Two-Dumbbell Row
rest: 60 s
11
Kesahan
x
40
kg
Wide-Grip Lat Pulldown
rest: 10 s
12
Kesahan
x
11
kg
Bent Over Two-Dumbbell Row
rest after the set: 180 s
Set 3
1 round
12
Kesahan
x
15
kg
Bent-Arm Dumbbell Pullover
rest: 10 s
15
Kesahan
x
8
kg
Dumbbell Flyes
rest: 10 s
15
Kesahan
Crunches
rest: 60 s
15
Kesahan
x
15
kg
Bent-Arm Dumbbell Pullover
rest: 10 s
15
Kesahan
x
9.5
kg
Dumbbell Flyes
rest: 10 s
15
Kesahan
Crunches
rest: 60 s
15
Kesahan
x
15
kg
Bent-Arm Dumbbell Pullover
rest: 10 s
15
Kesahan
x
9.5
kg
Dumbbell Flyes
rest: 10 s
15
Kesahan
Crunches
rest after the set: 180 s
Set 4
1 round
1500
s
Running, Treadmill
rest: 60 s
180
s
Stretching
rest after the set: 180 s
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