pendaftaran
Daftar
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
insert_chart
Luahan
medal
Pencapaian
format_list_bulleted
Exercises
trending_up
Kedudukan
Latihan
ноги
Author:
kirill_WorkOut
Laman
Set 1
2 rounds
180
s
Stretching
rest: 15 s
30
Kesahan
Jump squats
rest: 15 s
20
Kesahan
Lying down leg raises
rest: 15 s
60
s
Scissor Kick
rest: 15 s
30
Kesahan
x
6
kg
Squats
rest: 15 s
60
s
x
6
kg
Wall sits
rest: 15 s
10
Kesahan
Pistol Squat
rest: 15 s
10
Kesahan
Pistol Squat
rest: 15 s
15
Kesahan
Side Lunges (each leg)
rest: 15 s
20
Kesahan
Forward jumps
rest: 15 s
20
Kesahan
Backward jumps
rest: 15 s
180
s
Rest
rest: 15 s, after the set 120 s
kirill_WorkOut
?
01-02-2019
reply
thumb_up
Untuk menghantar