pendaftaran
Daftar
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Feed
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People
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Latihan
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Program
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Luahan
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Pencapaian
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Exercises
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Kedudukan
Latihan
Спина
Author:
Mihail Sorokin
Laman
Set 1
4 rounds
10
Kesahan
Wide Grip Pull-Ups
rest: 30 s
10
Kesahan
L-Sit Chin-Up
rest: 30 s
15
Kesahan
Australian pull-ups
rest: 30 s
8
Kesahan
Front lever raises
rest: 30 s
20
s
Tucked front lever
rest: 30 s
8
Kesahan
Neutral grip L-sit pull-ups
rest: 30 s, after the set 120 s
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