pendaftaran
Daftar
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
insert_chart
Luahan
medal
Pencapaian
format_list_bulleted
Exercises
trending_up
Kedudukan
Latihan
верх
Author:
Платон Третьяков
Laman
Set 1
3 rounds
20
Kesahan
Bent Over Two-Dumbbell Row
rest: 60 s, after the set 90 s
Set 2
3 rounds
18
Kesahan
Dumbbell Bicep Curl
rest: 60 s, after the set 90 s
Set 3
3 rounds
18
Kesahan
Dumbbell Flyes
rest: 60 s, after the set 90 s
Set 4
3 rounds
18
Kesahan
Lying Dumbbell Tricep Extension
rest: 60 s, after the set 90 s
Set 5
3 rounds
12
Kesahan
Seated Dumbbell Press
rest: 60 s, after the set 90 s
Untuk menghantar