Latihan
Грудь в руки V1
Author: Al Giardino
Laman
Set 1
4 rounds
25
Kesahan
Push-ups on handles
rest: 30 s
17
Kesahan
Explosive dips
rest: 30 s
12
Kesahan
Close triceps position push-ups
rest: 30 s
10
Kesahan
Straight bar dips
rest: 30 s
15
Kesahan
Decline Push-Ups
rest: 30 s
11
Kesahan
Reverse T-bar dips
rest: 120 s
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