pendaftaran
Daftar
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
insert_chart
Luahan
medal
Pencapaian
format_list_bulleted
Exercises
trending_up
Kedudukan
Latihan
Ноги руки
Difficulty:
normal
Pace:
light
Author:
Дмитрий sat
Laman
Set 1
4 rounds
10
s
Warm-up
60
s
x
15
kg
Wall sits
rest: 20 s
max
Kesahan
с резинкой на предплечия
rest: 10 s
max
Kesahan
с резинкой на предплечия
rest: 45 s
12
Kesahan
Push-ups on handles
rest: 45 s
Untuk menghantar