Latihan
Mobloko
Difficulty: normal
Pace: intense
Author: Crossfit
Target area: Back, Legs
Laman
Set 1
8 minutes
30
Kesahan
Kipping Chest-To-Bar PullUp
25
Kesahan
x
34-52
kg
Barbell Thruster
20
Kesahan
Kipping Chest-To-Bar PullUp
15
Kesahan
x
34-52
kg
Barbell Thruster
10
Kesahan
Kipping Bar Muscle-Up
5
Kesahan
x
34-52
kg
Barbell Thruster
8мин???
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