pendaftaran
Daftar
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
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Luahan
medal
Pencapaian
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Exercises
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Kedudukan
Latihan
Willy
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Target area:
Back, Legs, Shoulders
Laman
Set 1
3 rounds
800
meter
Run
5
Kesahan
x
70-102
kg
Front Squat (Clean Grip)
200
meter
Run
11
Kesahan
Kipping Chest-To-Bar PullUp
400
meter
Run
12
Kesahan
x
24-32
kg
Kettlebell Swing
Константин Алексаночкин
41.25
29-10-2020
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