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Daftar
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Feed
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People
dumbbell
Latihan
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Program
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Luahan
medal
Pencapaian
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Exercises
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Kedudukan
Latihan
Kutschbach
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Target area:
Legs
Laman
Set 1
7 rounds
11
Kesahan
x
61-84
kg
Barbell Full Squat
10
Kesahan
x
43-61
kg
Split Jerk
Koss Kosmos
нормас, я не в ножницы дела, а простой толчок. в конце разбивал.
10-04-2022
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