pendaftaran
Daftar
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
insert_chart
Luahan
medal
Pencapaian
format_list_bulleted
Exercises
trending_up
Kedudukan
Latihan
BSU
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Video:
watch
Target area:
Back, Legs
Laman
Set 1
3 rounds
7
Kesahan
x
50-75
kg
Barbell Thruster
15
Kesahan
Kipping Rings Muscle-Up
10
Kesahan
x
50-75
kg
Power Snatch
Untuk menghantar