pendaftaran
Daftar
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
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Luahan
medal
Pencapaian
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Exercises
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Kedudukan
Latihan
Lumpy
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Target area:
Legs
Laman
Set 1
3 rounds
250
meter
Rowing
6
Kesahan
x
43-61
kg
Power Clean
6
Kesahan
x
43-61
kg
Barbell Thruster
9
Kesahan
x
43-61
kg
Barbell Deadlift
9
Kesahan
x
43-61
kg
Sumo Deadlift High Pull
Aleksei Novikov
20 кг
08-10-2017
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