pendaftaran
Daftar
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
insert_chart
Luahan
medal
Pencapaian
format_list_bulleted
Exercises
trending_up
Kedudukan
Latihan
Weijdt
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Target area:
Back, Legs
Laman
Set 1
5 rounds
19
Kesahan
Kipping Chest-To-Bar PullUp
12
Kesahan
x
0.6-0.8
m
Front Box Jump
8
Kesahan
x
45-75
kg
Clean
Untuk menghantar