pendaftaran
Daftar
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
insert_chart
Luahan
medal
Pencapaian
format_list_bulleted
Exercises
trending_up
Kedudukan
Latihan
Holbrook
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Video:
watch
Target area:
Back, Legs
Laman
Set 1
10 rounds
5
Kesahan
x
39-52
kg
Barbell Thruster
10
Kesahan
Kipping Pull-Up
100
meter
Run
60
s
Rest
Untuk menghantar