pendaftaran
Daftar
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
insert_chart
Luahan
medal
Pencapaian
format_list_bulleted
Exercises
trending_up
Kedudukan
Latihan
Magpie
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Target area:
Abs, Legs, Shoulders
Rate:
5.0
star
Laman
Set 1
3 rounds
800
meter
Run
20
Kesahan
Knees to Elbows
30
Kesahan
x
16-24
kg
Kettlebell Swing
40
Kesahan
x
30-40
kg
Sumo Deadlift High Pull
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