Latihan
Coffey
Difficulty: normal
Pace: intense
Author: Crossfit
Target area: Back, Chest, Legs
Laman
Set 1
1 round
800
meter
Run
50
Kesahan
x
61
kg
Barbell Full Squat
50
Kesahan
x
61
kg
Barbell Bench Press - Medium Grip
800
meter
Run
35
Kesahan
x
61
kg
Barbell Full Squat
35
Kesahan
x
61
kg
Barbell Bench Press - Medium Grip
800
meter
Run
20
Kesahan
x
61
kg
Barbell Full Squat
20
Kesahan
x
61
kg
Barbell Bench Press - Medium Grip
800
meter
Run
1
Kesahan
Kipping Rings Muscle-Up
finish
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