pendaftaran
Daftar
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
insert_chart
Luahan
medal
Pencapaian
format_list_bulleted
Exercises
trending_up
Kedudukan
Latihan
Alexander
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Target area:
Legs
Laman
Set 1
5 rounds
31
Kesahan
x
43-61
kg
Barbell Full Squat
12
Kesahan
x
61-84
kg
Power Clean
Untuk menghantar