pendaftaran
Daftar
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
insert_chart
Luahan
medal
Pencapaian
format_list_bulleted
Exercises
trending_up
Kedudukan
Latihan
AdamBrown
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Target area:
Chest, Legs
Laman
Set 1
2 rounds
24
Kesahan
x
93-134
kg
Barbell Deadlift
24
Kesahan
x
0.5-0.6
m
Front Box Jump
24
Kesahan
x
6.4-9.1
kg
Wall Ball
24
Kesahan
x
57-88
kg
Barbell Bench Press - Medium Grip
24
Kesahan
x
0.5-0.6
m
Front Box Jump
24
Kesahan
x
6.4-9.1
kg
Wall Ball
24
Kesahan
x
45-66
kg
Clean
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