Latihan
Open 14.3
Difficulty: normal
Pace: intense
Author: Crossfit
Video: watch
Target area: Legs

For the box jumps you may jump or step up or down as long as both feet start on the ground and both feet end on the box in control.


Laman
Set 1
8 minutes
10
Kesahan
x
43-61
kg
Barbell Deadlift
15
Kesahan
x
0.5-0.6
m
Front Box Jump
15
Kesahan
x
61-84
kg
Barbell Deadlift
15
Kesahan
x
0.5-0.6
m
Front Box Jump
20
Kesahan
x
70-102
kg
Barbell Deadlift
15
Kesahan
x
0.5-0.6
m
Front Box Jump
25
Kesahan
x
84-125
kg
Barbell Deadlift
15
Kesahan
x
0.5-0.6
m
Front Box Jump
30
Kesahan
x
93-143
kg
Barbell Deadlift
15
Kesahan
x
0.5-0.6
m
Front Box Jump
35
Kesahan
x
102-166
kg
Barbell Deadlift
15
Kesahan
x
0.5-0.6
m
Front Box Jump
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