pendaftaran
Daftar
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
insert_chart
Luahan
medal
Pencapaian
format_list_bulleted
Exercises
trending_up
Kedudukan
Latihan
BAMF V2
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Target area:
Legs, Shoulders
Use one barbell, from the ground (no rack). Athlete must change loads.
Laman
Set 1
1 round
21
Kesahan
x
57-84
kg
Push Jerk
15
Kesahan
x
48-70
kg
Push Press
9
Kesahan
x
36-52
kg
Standing Barbell Shoulder Press
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