pendaftaran
Daftar
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
insert_chart
Luahan
medal
Pencapaian
format_list_bulleted
Exercises
trending_up
Kedudukan
Latihan
Daniel
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Video:
watch
Target area:
Back, Legs
Laman
Set 1
1 round
50
Kesahan
Kipping Pull-Up
400
meter
Run
21
Kesahan
x
29-43
kg
Barbell Thruster
800
meter
Run
21
Kesahan
x
29-43
kg
Barbell Thruster
400
meter
Run
50
Kesahan
Kipping Pull-Up
Untuk menghantar