pendaftaran
Daftar
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
insert_chart
Luahan
medal
Pencapaian
format_list_bulleted
Exercises
trending_up
Kedudukan
Latihan
Kelly
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Video:
watch
Target area:
Legs
Laman
Set 1
5 rounds
400
meter
Run
30
Kesahan
x
0.5-0.6
m
Front Box Jump
30
Kesahan
x
6.4-9.1
kg
Wall Ball
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