pendaftaran
Daftar
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
insert_chart
Luahan
medal
Pencapaian
format_list_bulleted
Exercises
trending_up
Kedudukan
Latihan
Rankel
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Target area:
Back, Legs, Shoulders
Laman
Set 1
20 minutes
6
Kesahan
x
102
kg
Barbell Deadlift
7
Kesahan
Burpee Pull-Up
10
Kesahan
x
32
kg
Kettlebell Swing
200
meter
Run
Untuk menghantar