pendaftaran
Daftar
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
insert_chart
Luahan
medal
Pencapaian
format_list_bulleted
Exercises
trending_up
Kedudukan
Latihan
Hammer
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Video:
watch
Target area:
Back, Legs
Rate:
5.0
star
Laman
Set 1
5 rounds
5
Kesahan
x
43-61
kg
Power Clean
10
Kesahan
x
43-61
kg
Front Squat (Clean Grip)
5
Kesahan
x
43-61
kg
Split Jerk
20
Kesahan
Kipping Pull-Up
90
s
Rest
Untuk menghantar