pendaftaran
Daftar
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
insert_chart
Luahan
medal
Pencapaian
format_list_bulleted
Exercises
trending_up
Kedudukan
Latihan
бицепс
Author:
Pavel
Laman
Set 1
1 round
10
Kesahan
x
28
kg
Barbell Curl
rest: 120 s
10
Kesahan
x
28
kg
Barbell Curl
rest: 120 s
10
Kesahan
x
28
kg
Barbell Curl
rest: 120 s
8
Kesahan
x
14
kg
One Arm Dumbbell Preacher Curl
rest: 120 s
8
Kesahan
x
14
kg
One Arm Dumbbell Preacher Curl
rest: 120 s
8
Kesahan
x
14
kg
One Arm Dumbbell Preacher Curl
rest: 120 s
8
Kesahan
x
12
kg
Hammer Curls
rest: 120 s
8
Kesahan
x
12
kg
Hammer Curls
rest: 120 s
8
Kesahan
x
12
kg
Hammer Curls
rest after the set: 60 s
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