Latihan
Пресс лежа
Author: Александр Коноваленко
Laman
Set 1
1 round
25
Kesahan
Crunches
rest: 30 s
15
Kesahan
Left side crunches
rest: 30 s
15
Kesahan
Right side crunches
rest: 30 s
15
Kesahan
Full body crunches
rest: 30 s
15
Kesahan
Half Burpees
rest: 50 s
5
Kesahan
Hanging oblique knee raises (each side)
rest: 30 s
30
s
Superman push hold
rest after the set: 60 s
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